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Nordic Spa Mini Retreats

Join me for a few hours or the whole day, These retreats are built for those with just an afternoon free.  Leaving you feeling like you've been away all weekend, pampered, refreshed and renewed. 

Yoga(m)ssage + Nordic Circuit 

5-7:30pm

2.5hr Experience 

Starting with a restorative yoga class for all levels, lots of hands on massage and essential oils. Followed by 1hr in the Thermal circuit, hot and cold pools, saunsa, body scrub and mud masks! Great way to end the day. 

Day Retreat

11-4pm 

5hr experience 

Starts with a yinyasa yoga class to open the body followed by a nourishing plant based lunch. Then head in for 2hrs in the Thermal circuit followed by a hot stone restorative yoga class, lots of hands on and essential oils. 

Upcoming dates 

May 10 | 5-7:30 yoga(m)assage + circuit

June 22 | 5-7:30 yoga(m)assage + circuit

July TBD

Aug TBD

book here 

https://www.naturefolk.ca/retreats-workshops

*The Thermal Circuit is a communal bathing facility, where you can find calm, recharge, and immerse yourself in sanctuary. In this space there are two large Finnish saunas, a cold plunge pool, warm pool, ritual corner with body scrub, face mask, and various areas to sit and relax.

These make a great private and corporate event addition.

email for details 

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